Counselling provides a space to be completely honest with yourself and another person. It allows you to explore your thoughts and feelings—often deeper than you might initially realize. Through open, honest conversation, counselling helps you uncover hidden parts of yourself and gain clarity on what’s been “foggy” or unclear.

While popular media may depict counselling as a process of endlessly revisiting the past, research suggests that the most effective counselling focuses on the present and future. It's not just about revisiting old wounds; it's about using insights from the past to create a more positive, purposeful future.

Many seek counselling to address negative emotions such as anxiety, depression, fear, or sadness. These emotions, though natural, should not control our lives. Left unchecked, they can trap us, but with the right guidance, we can learn to manage and overcome them. Even anger, often seen as destructive, can become a powerful force for personal growth when harnessed correctly..